Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Delicious fresh pumpkin pie in a glass – smoothie style. Yum! All of the delicious spices and flavors of pie in less than ten minutes. Who needs the crust? This smoothie is tasty!

This is my entry for the October The Recipe Redux. The theme this month is "Fresh from the Pumpkin Patch" – a challenge to use fresh pumpkin. This is a great topic for October as fresh pumpkins are everywhere in Minnesota. I like my smoothies thick, so add another 1/2 cup of ice or a bit more soy milk if you don’t. If you want it thicker, try adding half of a frozen banana.



  1. Prepare the pie pumpkin by cutting it in half and removing the seeds. Roasting in the oven face down for 60 minutes at 350F or until the outside skin can be pierced easily with a fork. Scrape the pumpkin from the shell and let cool.
  2. Put the ingredients into a blender (I used a vita-mix) in the order listed. Blend on high until smooth.
  3. Serve and enjoy!

Makes about 3 cups or two servings.

Pumpkin Pie Smoothie by
Chris Luhman @EverydayTasty


Other Recipe Reduxers featuring fresh pumpkin:

  • Cherie Schetselaar - Grain Crazy - Fresh Pumpkin Risotto
  • Alexandra Caspero- Delicious Knowledge - Pumpkin Enchiladas
  • Katie Hamm - Healthy & Happy Hour - Pumpkin-Bacon Penne
  • Alysa Bajenaru - Inspired RD - Sweet & Spicy Pumpkin Fries
  • Dr Barb, Nutriton Budgeteer - Pumpkin Chili Chicken Pizza
  • Elizabeth Jarrard- Don't (White) Sugar Coat It - Vegan Pumpkin Soup
  • Kristen Bourque- Swanky Dietitian - baked pumpkin oatmeal
  • Marie Spano - Cream cheese Pumpkin muffins
  • Regan @ The Professional Palate - Pumpkin Ravioli in a Walnut-Sage Cider Sauce
  • Danielle Omar - Food Confidence RD - Pumpkin Goulash
  • Emma @ The Hearty Heart - (Vegan) Cocoa Pumpkin (Whiskey) Mousse
  • gretchen - kumquat - baked mini pumpkins
  • Emma Stirling - The Scoop on Nutrition - Recipe Redux Chermoula Chickpea & Pumpkin Sliders
  • Janel Funk: Eat Well with Janel - Pumpkin Pie Smoothie
  • Nicole @ Whole Health RD - Kaddo Bourani - Candied Pumpkin with Yogurt and Meat Sauce
  • Yuri - Chef Pandita - Pumpkin Apple Soup
  • Lisa @ Healthful Sense - Pumpkin Cream Pie Filling & Pudding
  • Jessica Fishman Levinson - Nutritioulicious - Recipe Redux: Pumpkin Pancakes
  • Jane Schwartz, RD -
  • Kat Lynch - Eating The Week - Pumpkin yogurt dip for waffle sticks
  • Katie Caputo- East Meats West - Pumpkin Stuffing
  • Serena @ Teaspoon of Spice - Whole Pumpkin Cheddar Gratin
  • Kristina @ Love and Zest - Pumpkin Mash
  • Carrie Miller - Nutrition Know How - Baked Stuffed Pumpkin & Pumpkin Orange Muffins
  • Ann Dunaway Teh - Eat to Nourish, Energize & Flourish - Pumpkin, Squash and Apple Soup
  • Kara Lydon - Peace, Love, and Food - Pumpkin Yogurt Dip
  • Stephanie Howard - Give Them Something Better - Fall Harvest Chili
  • Karman Meyer-Nutrition Adventures - Pumpkin-Potato Breakfast Hash
  • Ayla Withee- Eat Simply - Salt and Vinegar Pumpkin Seeds
  • Heather Calcote - Dietitian on the Run - Pumpkin Rosemary & Mushroom Quinoa
  • Jill Melton-The Relish Dish - Ham and Cheese Stuffed Pumpkin
  • EA-The Spicy RD - Pumpkin Pesto Bruschetta
  • Liz Weiss & Janice Newell Bissex - Meal Makeover Moms' Kitchen - Ghoulishly Good Stuffed Sugar Pumpkin
  • Diane Welland - Eat Well, Eat Clean - Pumpkin Cranberry Scones
  • Rebecca Noseworthy - It's a Savoury Life - Fall Pumpkin Chili

    1. Pumpkin Pie in glass? Yes please! Great addition to Recipe Redux as always!

    2. This looks amazing! What a great idea to add cashews.
      I love this month's challenge since pumpkin is one of my favorite fall foods!

    3. Deanna: Thanks! I'm enjoying some now. So tasty.

      Kristen: Cashews are a great way to add some richness to a recipe without using dairy. Pumpkin is one of my favorite fall foods as well.

    4. This looks like a fun combination. I am looking forward to giving it a try. Thank You!

    5. Looks great. I love using cashews as a dairy free cream. Thanks for the recipe!

    6. I've been wanting to try my hand at a cashew cream for a while. Maybe this will spur me into action! Thanks for participating!

    7. GrainCrazy: Let me know how it turns out.

      Alex: thanks. cashews are so tasty.

      Regan: Check out my previous post on how to make cashew cream. I have a couple more coming up where I turned the cashew cream into frosting and into a base for soup.

    8. Sounds amazing, especially with the cashews and all the spices! Definitely on my ReDux list to try!

    9. EA: The spices are great! Let me know how yours turns out.

    10. This makes me want to try a sweet potato version. Sounds good.

    11. Sojourner: a yam version might be tasty too.