Forks Over Knives Cooking Course

I first saw the Forks Over Knives (FOK) film in the theater many years ago when it first came out. I really enjoyed it! Since then, I have been trying to better incorporate the good ideas in my own kitchen and life. I was gifted the Forks Over Knives Cookbook which I really enjoy using. Most of the recipes are really easy and all are health promoting. If you haven’t looked at the film or the cookbook, check the links above/below.

FOK just started an online cooking class. The syllabus looks very interesting, and I am looking forward to how they deliver it online. I am looking forward to improving my cooking skills. If you are interested in taking the class with me, check out the link: My class starts September 9, 2015.

Course description from their website:

“This 90-day immersive online cooking course specializes in Forks Over Knives-style, whole-food, plant-based meal creation where you’ll learn not only what to cook, but how exactly to cook it. World-renowned chefs and educators Chad Sarno and Ken Rubin will serve as your lead instructors and introduce you to a whole new level of cooking. Bringing plant-based foods and flavor principles from all around the world, this course will teach you everything from cutting and prepping to using herbs and spices and all of the amazing things you can do without animal products or oils.”



  1. This looks useful and I am seriously considering it. I would especially like to learn how to handle a knife better.

    Which group did you join? I imagine we only see the comments of people in the same group (but who knows).


    1. I joined club kale. Sign up quick the last one sold out in a few days.