Whole Wheat Bread The Easy Way

Whole Wheat Bread

I make this bread several times a week. It is very easy to make with only four ingredients and requires very little time. A few minutes for each loaf. The cost of the materials is also very low less than $0.40 a loaf. The fact it is 100% whole wheat means it packs more nutrition than a standard loaf. My wife used to hate bread until I made this for her. She eats my bread regularly now.

Baked Tofu

Baked Tofu

We love tofu. We like it fried, sautéed, fresh, mashed, scrambled, blended, and of course baked. This latest creation filled the house with an amazing smell with hints of caramel, and it had me licking the bowl afterwards.

Avocado Tofurky Sandwich

Avocado Tofurkey Sandwich

A quick sandwich I made for my wife. She loves avocado and tomatoes. I started with fresh whole wheat bread I made the day before. I put on a few slices of hickory smoked tofurky, some fresh baby spinach, a slice of tomato, and a generous helping of sliced avocado. She loved it.

Avocado Tofurkey Sandwich

Hibiscus Tea Blend

Hibiscus Tea Blend

In my regular reading of NutritionFacts.org, I found reference to a new study on the antioxidant content of different beverages. Previously ground green tea or matcha was at the top of the list, but now Hibiscus tea is. You can read the blog post here: Hibiscus tea: flower power and the video here: Better than green tea?